Well here we are with a new blog post and some things have changed! First, I am going to try and use our website blog for all future...

“I threw my back out” “I ruptured a disc” “I pinched a nerve” I hear phrases like this all of the time. If you know me (or read my...

I still remember one of my little league coach’s favorite expressions when I was pitching. Any time I got into a situation that was...

Have you ever been to physical therapy for a shoulder injury? If so, you have probably done the exercise pictured below: hep2go.com Now,...

I have talked about our goals with stretching before, but a brief recap: if I am trying to stretch my calf, where should I feel it? This...

As healthcare professionals, we tend to rest on our laurels. We become comfortable with certain outcomes if they fall within our...

Does it hurt to lift your shoulder over your head? If you go to a physician or consult Dr. Google, chances are you will be diagnosed with...

If I asked you where most movement originates from, what would you say? Maybe you looked at the title of this post and correctly guessed...

Well, if you are reading this then I made it: I turned 30 today. I am not a huge birthday person, I think that they are really just...

On his most recent podcast, Eric Cressey talked about the myth that having Tommy John surgery (ulnar collateral ligament or UCL...

This past weekend, I was fortunate enough to attend a course in Pennsylvania called The Human Matrix: The Code for Maximal Health and...

About a month ago, ESPN published a piece on NFL linemen and their relationships with food during and after sport...